Sexy spooning seitan stew


This was inspired by a recipe of Tempeh stew from Hiulits Cuisine . I just happened to have seitan and used it instead of tempeh. Also wanted to make it a bit more simple, so I skipped all the grounding of nuts and replaced it with chopped mushrooms. The overall main idea is to get something similar to a pea beef stew, wich I had not had in years. My only mistake was not to watch closely my broth, and almost burned it. Be careful when you play with fire!


  • Carrot
  • Half onion
  • Peas
  • Half eggplant (small)
  • Four white button mushrooms
  • Half tomato (small)
  • Seitan
  • Half bay leaf
  • Salt
  • Olive oil

Seitan stew howto: sauté vegetables Seitan stew howto 2: boil low-heat


  1. Sauté chopped carrot and onion till tender
  2. Add peas and chopped eggplant
  3. Add water, seitan, chopped mushrooms, chopped tomato, cover and bring to a boil
  4. Reduce heat and simmer 20 minutes
  5. Serve

2 thoughts on “Sexy spooning seitan stew

  1. Pingback: Seitan stew - Weightloss Plans

  2. Pingback: Menu Plan Monday: 1st to 7th June | Lablascovegmenu

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